Lemon Essential Oil - Benefits and Uses
Energetic and Healhty with Lemon Essential Oil
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History and Health Benefits
- Lemon essential oil is one of the most popular citrus essential oils due to its flexibility and powerful antioxidant properties. The health benefits of using lemon essential oil are well established scientifically. Lemon is best known for its ability to cleanse toxins from the body and is widely used to stimulate lymphatic drainage, restore energy levels, cleanse the skin and fight bacteria and fungi. Lemon oil is truly one of the most widely used essential oils to have on hand, as it can be used for so many purposes, from a natural teeth whitening, mood-enhancing, nausea reliever to household cleaner and laundry freshener. . You cover many benefits with a bottle of lemon essential oil!
History and interesting facts:
- Lemons and lemon essential oil have been used in Ayurvedic medicine to treat a wide range of health conditions for at least 1,000 years. Citrus plants are the main sources of beneficial essential oils due to their many benefits and uses in food and medicine. The lemon, scientifically called Citrus limon, is a flowering plant that belongs to the Rutaceae family. Lemon plants are grown in many countries around the world, although they are native to Asia and are believed to have been brought to Europe around 200 AD.
- Lemon essential oil is obtained by cold pressing the lemon peel, not from the inner fruit. The rind is actually the densest nutrient part of lemon due to its fat-soluble phytonutrients. Lemon essential oil consists of many natural compounds, including terpenes, sesquiterpenes, aldehydes, alcohols, esters and sterols. Studies show that lemon oil contains powerful antioxidants and helps reduce inflammation, fight bacteria and fungi, increase energy levels and ease digestion.
Benefits and Uses of Lemon Essential Oil
Study them and you will see for yourself that you will find a way to use peppermint essential oil in your daily life.
- 1. Relieves nausea
- 2. Improves digestion
- 3. Skin, hair and nail care
- 4. Helps to lose weight
- 5. Detoxify the body
- 6. Relieves cough and allergies
- 7. Improves the health of the oral cavity
- 8. Helps with depression
- 9. Has antimicrobial and cleansing properties
- 10. Antitumor agent
Relieves nauseaI f you are looking for a natural and effective way to get rid of nausea, especially if you are pregnant and experiencing morning sickness, lemon essential oil is a suitable remedy. A 2014 study examined the effect of lemon inhalation on nausea and vomiting during pregnancy. One hundred pregnant women with nausea and vomiting were divided into interventional and control groups, with participants in the intervention group inhaling lemon essential oil as soon as they felt nauseous. It was found that there is a statistically significant difference between the control and intervention group, as in the group with lemon oil the results are much lower. How to use: ◥ Inhale lemon essential oil straight from the bottle; ◥ Diffuse or spray 5 drops of lemon oil; ◥ Mix 2-3 drops with half a teaspoon of coconut oil and apply topically on the temples, chest and back of the neck.
Improves digestionL emon essential oil can help soothe digestive problems, including problems such as gastritis, heartburn and constipation. A 10-day control study tested the effectiveness of essential oils of lemon, rosemary and mint in constipation in the elderly. The researchers found that people who received abdominal massage with essential oils had significantly lower scores on the assessment of constipation than those in the control group. The natural relief of constipation among the participants in the group of essential oils lasted two weeks after treatment. How to use: ◥ Mix 3 drops of high quality essential oils of lemon, mint and rosemary with base oil of your choice and massage in the abdomen in a circular motion clockwise; ◥ add 1-2 drops of therapeutic grade lemon essential oil in a glass of lukewarm water or warm water with honey and drink it twice a day.
Skin, hair and nail careL emon essential oil is good for your skin by reducing acne, nourishing and hydrating damaged skin. Laboratory studies show that lemon oil is able to reduce damage to cells and tissues in the skin caused by free radicals. This is due to the strong antioxidant activity and anti-aging effect of lemon oil. According to a scientific review published in Complementary and Alternative Medicine, lemon essential oil is also effective against skin problems such as blisters, insect bites, oily and oily skin, cuts, wounds, cellulite, rosacea and viral skin infections such as herpes and warts. It also helps fight dandruff. This is due to the antimicrobial compounds of lemon oil, which work for the natural treatment of dermatological conditions. Lemon essential oil can be used on your skin to improve your complexion and leave your skin soft and supple. How to use: To wash the face: ◥ combine 2-3 drops of lemon oil with baking soda and honey; For healthy and shiny hair: ◥ Add a few drops of oil to water in a spray bottle and spray the hair; For healthy nails: ◥ Apply a small amount of lemon oil to the base of your nails and massage to keep them in good shape
Helps to lose weightL emon essential oil can help break down body fat. Like grapefruit oil, which is one of the best essential oils for weight loss, lemon also contains d-limonene, which is known to support your metabolism and cleanse your lymph glands, which can help you lose weight. A study found that when lemon polyphenols extracted from lemon peel were added over a 12-week period, weight gain, fat cell accumulation, and the development of hyperglycemia and insulin resistance were significantly suppressed. According to another study in Experimental Biology and Medicine, inhaling lemon essential oil improves neurological activity, leading to the breakdown of body fat. How to use: ◥ Add 2 drops of lemon oil to a glass of water 2-3 times a day to help your metabolism and stimulate weight loss; ◥ Inhale lemon oil directly from the bottle.
Helps cleanse and detoxify the bodyL emon oil has a cleansing, purifying and protective effect on the body. Helps protect the body from harmful pathogens and helps detoxify the blood and liver. Lemon oil also stimulates lymphatic drainage, which helps the body clear itself of waste and toxins. A mixture of lemon essential oil and ginger extract has the highest antioxidant effect on the liver and brain. How to use: ◥ Add 1-2 drops of 100% natural lemon essential oil to a glass of water and drink 2 times a day.
Relieves cough and allergies, stimulates lymphatic drainageL emon oil has antibacterial, antioxidant and anti-inflammatory properties, so it helps boost your immune system and improve breathing. It is also one of the best essential oils for allergies. Lemon oil is one of the most suitable essential oils for cough because it stimulates the lymphatic system, which protects you from harmful pathogens and reduces swelling in the lymph nodes. The oil stimulates lymphatic drainage, thus reducing the accumulation of fluids that can cause coughing. How to use: To relieve cough: ◥ Spread 5 drops at home or at work; ◥ Mix 2 drops of lemon oil with half a teaspoon of coconut oil and apply the mixture on your neck; ◥ Add 1-2 drops of high quality pure lemon oil to warm water with honey. Clearing mucus and sputum: ◥ Inhale lemon oil directly from the bottle; ◥ Mix 2-3 drops with half a teaspoon of coconut oil and apply it on the chest and nose. To relieve allergy symptoms: ◥ Diffuse 5 drops of lemon oil at home; ◥ Add 5 drops of lemon essential oil to the detergent; ◥ Mix 5-10 drops of lemon oil with water in a spray bottle and spray on curtains, sofas, sheets and carpets at home. To increase immunity: ◥ Mix 2-3 drops of lemon essential oil with half a teaspoon of coconut oil and rub the mixture into your neck. At high temperature: ◥ Massage your feet with a few drops of lemon oil and peppermint oil..
Improves the health of the oral cavityW ith its antibacterial and antifungal properties, lemon essential oil is a natural remedy for many oral conditions, including oral thrush and bad breath. It is used for natural teeth whitening and prevention of caries. Although citrus juices are known for their ability to cause tooth erosion after prolonged use due to their acidity, citrus essential oils do not cause the same acid erosion. How to use: ◥ For natural teeth whitening, mix lemon essential oil, baking soda and coconut oil and rub the resulting mixture on your teeth for 2 minutes before rinsing;
Helps with depression, increases concentration and improves moodL emon essential oil is known to be a natural stress reliever. Inhalation of this aromatic oil has been shown to stimulate the production of serotonin and dopamine, which contributes to reduced anxiety. Preliminary studies show that lemon essential oil can act as a mood enhancer. Researchers have found that inhaling the aroma of lemon essential oil improves mood and promotes relaxation Lemon oil helps to increase concentration and freshness. How to use: ◥ Diffuse or disperse at your workplace or in the room where your children study to achieve higher concentration and focus. ◥ Rub a few drops of lemon oil on your hands and inhale it.
Has antimicrobial and cleansing propertiesL emon essential oil is a natural antimicrobial due to the two main compounds it contains, lemon and b-pinene. They make lemon oil a powerful tool for cleaning and destroying bacteria in food. Lemon oil can be used to clean your home from harmful pathogens such as bacteria, fungi and others. Using a natural cleaning product such as lemon will protect you and your home from conventional products containing hazardous chemicals. Lemon oil added to food protects it from pathogens such as E-coli (Escherichia coli) and Salmonella. A study has shown that lemon essential oil is effective against Staphylococcus aureus strains. This makes it a good choice for local cleaning of small wounds. How to use: Natural disinfectant: ◥ Add 40 drops of lemon oil and 20 drops of tea tree oil to a 500ml spray bottle filled with clean water and a little apple cider vinegar. This natural cleanser can be used to kill bacteria in your home, especially in places like your kitchen and bathroom. For cleaning silver and wood products: ◥ A towel soaked in 10 drops of lemon oil will help you clean your darkened silver jewelry. Lemon oil can also be used to clean wooden surfaces. Cleaning hands from machine oil: ◥ Add a few drops of lemon oil to the soap and return your clean hands; To clean clothes from sticky gum or other sticky substances: ◥ Drop 3-5 drops of lemon oil on a damp cloth and clean the sticky surface.
Antitumor agentS tudies show that lemon, which is a major ingredient in lemon essential oil, has anti-tumor and chemotherapeutic effects. Oral intake of lemon oil resulted in significant regression of breast cancer without toxicity. Other studies have shown that topical use of citrus oils containing lemon may also be a natural and safe way to prevent breast cancer, but more research is needed on this topic.
Mixing Peppermint with other Essential Oils
Blends with Oils
Precautions when using Lemon Essential Oil
The stated actions, methods of application and dosages refer only to the products with the brand Amerov Oils™, for which we guarantee the purity, quality and origin of the oils.
Like other essential oils in the citrus family, lemon essential oil is usually safe for topical and aromatherapy use. In particular, it has been reported to be safe for pregnant women and babies over three months of age. Lemon oil can cause skin irritation in some people, so do a patch test on your arm or leg before using it topically, just to make sure you don't have any side effects. Apply with base oil for topical application, especially on more sensitive areas, such as facial skin. (Click here for dilution levels.) Lemon essential oil can cause photosensitivity when used topically, so it's important to avoid direct sunlight for up to 12 hours after using lemon oil on your skin. Keep out of reach of children. Consult a healthcare professional if you are breast-feeding or have a medical condition.
Frequently Aasked Questions
1Is this oil safe for internal use?
At Amerov Oils, we test all our oils with GC / MS and all the oils we supply are distilled from plants that are either certified organically, organically grown or in their natural state. All are grown without the use of chemical pesticides. With this in mind, we believe that our oils are nutritious, but we do not encourage internal use unless a person has undergone special training, because if not used properly, it can do more harm than good. That's why our labels say only for external use, because we want to ensure that our customers remain safe.
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