Peppermint Essential Oil - Benefits and Uses
Energetic and Healhty with Peppermint Essential Oil
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History and Health Benefits
- Peppermint essential oil soothes the digestive system, relieves muscle pain, repels insects, helps treat joint pain, relieves headaches, is used to treat urinary tract infections, improves blood circulation, relieves stress. It is also often used to increase energy levels and improve the appearance and health of skin and hair. According to a study conducted by the USDA's Center for Human Nutrition Research at Tufts University, mint has significant antimicrobial and antiviral activity. Peppermint essential oil is also a powerful antioxidant, shows antitumor activity in laboratory tests, has anti-allergic and analgesic properties and can be chemoprophylactic. No wonder why peppermint oil is one of the most popular essential oils in the world and why we recommend everyone to have it in their first aid kit at home.
History and Interesting Facts:
- Mint is one of the oldest European herbs used for medicinal purposes, historical accounts speak of its use in ancient Japanese and Chinese folk medicine, it was also used by the Egyptians. Many uses of peppermint oil have been documented until 1000 BC. and are found in several Egyptian pyramids. In the modern world of science, the health benefits of peppermint oil have been highlighted by solid research. Peppermint oil is an ingredient in many skin care products and medicines.
- The most active ingredients in peppermint essential oil are menthon and menthol, which give it its antimicrobial properties. Peppermint essential oil has an impressive nutritional composition and contains many essential minerals and vitamins such as vitamin A and vitamin C, magnesium, potassium and even fatty acids. Mint also contains minerals such as calcium and folic acid, which improve the nutritional value of this herb.
16 Benefits and Uses of Peppermint Essential Oil
Study them and you will see for yourself that you will find a way to use peppermint essential oil in your daily life.
- 1. Relieves pain
- 2. Healthy digestive system
- 3. Improves breathing
- 4. Relieves headaches
- 5. Relieves seasonal allergies
- 6. Increases energy
- 7. Refreshes the breath
- 8. Reduce dandruff
- 9. Relieves itching
- 10. Repels insects naturally
- 11. Reduces nausea
- 12. For healthy and beautiful skin
- 13. Protection and relief from sunburn
- 14. Helps with urinary tract infections
- 15. Reduces stress
- 16. Against cancer
Relieves pain in muscles and jointsP eppermint essential oil is a very effective natural painkiller and muscle relaxant. In addition, it has cooling, invigorating and antispasmodic properties. Peppermint oil is especially useful for relieving tension headaches, as well as acetaminophen. A study showed that peppermint oil applied topically had pain-relieving benefits associated with fibromyalgia and myofascial pain syndrome. Researchers have found that peppermint oil, eucalyptus, menthol, capsaicin and other herbal remedies may be helpful because they work as topical analgesics. How to use: ◥ Apply 2-3 drops of peppermint oil mixed with base oil topically to the affected area three times a day; ◥ Add 5 drops in a warm bath; ◥ Combine with lavender essential oil to reduce muscle pain and complete relaxation of the body;
Healthy digestive systemP eppermint oil capsules have been shown to be effective in the natural treatment of irritable bowel syndrome (IBS). To ensure a healthy digestion, it is best to rely on natural carminates and tonics. Peppermint oil is an excellent tonic that improves appetite and also reduces the accumulation of gas in the intestinal cavity. A healthy digestive system ensures a healthy body. The carminative properties of peppermint oil help eliminate harmful abdominal gases in the body. A placebo-controlled clinical trial found a 50% reduction in IBS symptoms in 75% of patients who used it. Patients with IBS were treated with two capsules of peppermint oil twice daily for four weeks or placebo, the majority of patients in the peppermint group had improved symptoms, including reduced abdominal bleeding, reduced abdominal pain, or discomfort. How to use: ◥ A few drops added to a glass of warm water or soothing tea can help with many digestive problems. ◥ You can also apply 2-3 drops of peppermint oil mixed with base oil topically on your abdomen with light circular massage movements in a clockwise direction.
Unclogs the sinuses and improves breathingD iffusing peppermint essential oil can help unclog sinuses and relieve sore throats. Mint acts as an expectorant, helping to open your airways and clear mucus. Peppermint oil is one of the best essential oils for colds, flu, cough, sinusitis, asthma, bronchitis and other respiratory diseases. How to use: ◥ Add 5 drops to your diffuser with essential oils to disperse through the air in your room. ◥ Make an inhalation by adding 1-2 drops of peppermint oil in 1 liter of boiling water and inhale the vapors; ◥ Inhalation for sinusitis: to 2 liters of boiling water add 1 drop of peppermint oil, 2 drops of tea tree oil and 3 drops of eucalyptus oil.
Relieves headachesP eppermint essential oil is an excellent home remedy for headaches and mild migraines. It has cooling and anti-inflammatory properties that soothe pulsation in the veins and reduce headaches. Studies show the positive effects of the application of peppermint oil on patients suffering from migraines, the pain decreases within 15 minutes of application. How to use: ◥ Apply 2-3 drops on the temples, forehead and back of the neck;
Relieves symptoms of seasonal allergiesP eppermint oil is very effective for relaxing the muscles in the nasal passages and helps clear mucus and pollen from the airways during the allergic season. It is considered one of the best essential oils for allergies due to its expectorant and anti-inflammatory properties. A laboratory study (https://pubmed.ncbi.nlm.nih.gov/9889172/) published in the European Journal of Medical Research found that menthol was therapeutically effective in treating chronic inflammatory processes such as allergic rhinitis, colitis and bronchial asthma. How to use: ◥ Diffuse peppermint and eucalyptus oil; ◥ Apply 2-3 drops of peppermint oil on the temples, chest and back of the neck.
Increases energy and improves performanceW For a healthy alternative to dangerous energy drinks, take a few inhalations of peppermint essential oil. This will help you increase your energy levels on long trips, at school or any other time when you need energy. Peppermint oil can also help improve memory and concentration when inhaled. It can be used to improve your physical performance, whether it's your weekly workouts or a competition. A study published in the Avicenna Journal of Phytomedicine examined the effects of peppermint oil on exercise. Thirty male college students were randomly divided into experimental and control groups. They received a single oral dose of peppermint essential oil and measurements of their physiological parameters and effectiveness were made. The researchers observed significant improvements in all variables tested with peppermint oil. Those in the experimental group showed a gradual and significant increase in grip strength, better results at high and long jumps. The group taking peppermint oil also showed a significant increase in the amount of air exhaled from the lungs, peak breathing rate and peak exhalation rate, suggesting that peppermint oil may have a positive effect on bronchial smooth muscle. How to use: ◥ To increase your energy levels and improve concentration, take 1-2 drops of oil with a glass of water. ◥ Apply 2-3 drops topically on the temples and back of the neck.
Refreshes the breath and takes care of the health of the oral cavityP eppermint oil has been used for more than 1,000 years to naturally refresh the breath. This is due to the fact that peppermint oil kills bacteria and fungi that can lead to tooth decay or infection. Inhaling mint after oral surgery also helps reduce the chances of infection, along with noticeable pain relief. How to use: ◥ Mouthwash - to 500ml of boiled water add 2 tsp. soda, 8 drops of peppermint essential oil and 8 drops of tea tree essential oil. Shake before use and simmer for about 1-2 minutes; ◥ Add a drop of peppermint oil to your toothpaste; ◥ Put 1 drop under the tongue and drink a glass of water.
To grow hair and reduce dandruffP eppermint oil is used in many high quality hair care products because it can naturally nourish damaged hair. It can be used as a natural remedy to restore thinning hair, helps stimulate the scalp and energizes your mind. The menthol contained in peppermint essential oil is a powerful antiseptic agent and helps remove germs that can build up in your hair. Menthol is even used in anti-dandruff shampoos. Peppermint oil is one of the best oils for hair growth. How to use: ◥ To stimulate the growth and nourishment of your hair, add 2-3 drops of peppermint essential oil each time to your shampoo or conditioner; ◥ For dandruff, add 3-4 drops of peppermint oil to your shampoo each time; ◥ Massage 2-3 drops of peppermint oil into your scalp while bathing.
Relieves itchingS tudies show that the content of menthol in peppermint oil relieves itching. Pruritus is a common skin problem. It is described as an unpleasant sensation leading to a strong need for scratching, which also affects the quality of life of patients. Itching is defined as the most common symptom in dermatology. How to use: ◥ Apply 2-3 drops topically on the itchy area. If you use peppermint oil on sensitive skin, mix equal parts of base oil before topical application; ◥ Mix peppermint oil with lavender oil to relieve itching, as lavender has soothing properties; ◥ Add 5-10 drops of peppermint oil in a warm bath;
Repels insects naturallyM any insects and pests do not tolerate the smell of peppermint oil, including ants, spiders, cockroaches, mosquitoes, lice, and even mice. This makes peppermint oil an effective and natural pest control. Peppermint oil can also be used against ticks. It has been found that the most effective plant essential oils used in pest repellents include mint, lemongrass, pine, cedar, thyme. How to use: ◥ Apply only 0.1 ml of peppermint oil to exposed parts of the body. The protection time against mosquitoes is 150 minutes. The oil must then be reapplied; ◥ Repellent - in 100 ml of boiled water add 1 tbsp. pure alcohol and 10 drops of peppermint oil.
Reduces nauseaP eppermint oil helps with postoperative nausea and nausea after chemotherapy. In a study, patients were asked to rate their nausea on a scale of 0 to 5, with 5 being the greatest nausea. The average score is from 3.29 before inhaling peppermint oil to 1.44 just two minutes after using peppermint. How to use: ◥ Just inhale peppermint oil directly from the bottle; ◥ Add a drop of peppermint oil to a glass of distilled water; ◥ Rub 1-2 drops of peppermint oil behind your ears.
For healthy and beautiful skinP eppermint oil has a soothing, softening, toning and anti-inflammatory effect on the skin when used topically. It also has antiseptic and antimicrobial properties. Peppermint oil is effective in reducing blackheads, chickenpox, oily skin, dermatitis, itchy skin, scabies and sunburn. Mint helps to narrow pores due to the feeling of cooling, and also soothes inflammation in the skin. Peppermint oil is one of the most revered ingredients in skin care, especially for skin prone to acne. How to use: ◥ To improve the health of your skin, use peppermint oil as a home remedy for acne, mix 2-3 drops of peppermint with equal parts of lavender essential oil and apply topically on the problem area.
Protection and relief from sunburnP eppermint oil moisturizes burnt skin and relieves the pain of sunburn. It can also be used to prevent sunburn, as peppermint oil has a high sun protection factor. How to use: ◥ To lighten your skin after sun exposure or to protect it from sunburn, mix 2-3 drops of peppermint oil with half a teaspoon of coconut oil and apply it directly on your skin.
Helps with urinary tract infectionsT his is one of the most common infections that affects both women and men. Peppermint oil helps to soothe the condition and continuous use can completely relieve symptoms. Topical and oral administration helps fight bacteria and protects the urinary tract from viruses. How to use: ◥ Add 2 drops of peppermint oil to a glass of lukewarm water.
Reduces stressP eppermint essential oil has relaxing properties like no other oil. It is part of the treatment of patients suffering from anxiety and depression. Many companies use peppermint essential oil as the main scent in candles to relieve stress, wash hands or wash the body. It has also been shown to act as a stimulant for healthy brain activity, which strengthens the mind against anxiety and depression. How to use: ◥ Used in diffusers to help clear and calm the mind;
Against cancerA lthough more research is needed in this area, some laboratory studies show that mint can be used as an anti-cancer agent. The compound menthol has been found to reduce the growth of prostate cancer by causing cell death and regulating cellular processes.
Mixing Peppermint with other Essential Oils
Blends with Oils
Precautions when using Peppermint Essential Oil
The stated actions, methods of application and dosages refer only to the products with the brand Amerov Oils™, for which we guarantee the purity, quality and origin of the oils.
Peppermint oil is incredibly versatile, but always use peppermint essential oil with caution. Do not apply the oil directly on the skin of children under 6 years of age. Apply with base oil for topical application. ( Click here for dilution levels.) Keep out of reach of children. Consult a healthcare professional if you are breast-feeding, pregnant, or have a medical condition.
Frequently Aasked Questions
1Is this oil safe for internal use?
At Amerov Oils, we test all our oils with GC / MS and all the oils we supply are distilled from plants that are either certified organically, organically grown or in their natural state. All are grown without the use of chemical pesticides. With this in mind, we believe that our oils are nutritious, but we do not encourage internal use unless a person has undergone special training, because if not used properly, it can do more harm than good. That's why our labels say only for external use, because we want to ensure that our customers remain safe.
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